Services
One on one nutrition coaching – $100/monthly
- Initial consultation – no charge. Includes meet and greet. You will fill out a health questionnaire and we will discuss your goals.
- We will set up a time to chat in person or via phone every other week.
- This will include advising you on how to eat mindfully and how to make the most of your grocery shopping experience.
- Here's what you will get:
- 2 30-minute coaching sessions each month.
- Email or text in between.
- 1 local grocery shopping tour, plus some tips on how to read food labels.
- Meal planning ideas.
À la carte services
- 1-hour grocery shopping tours – $25
- Learn how to navigate the aisles of the grocery store and make the most of your grocery shopping experience.
- 1-hour pantry makeover – $ 30
- Out with the junk & in with the healthy! We will explore your pantry and make a list of which foods to get rid of.
- 1-hour meal-planning session – $25
- Do you know what a healthy plate looks like? Let me show you! Also, ideas on bulk prep and pre-planning lunches and dinners.
- 30-minute food label instruction – $20
- Do you get confused reading food labels? Let me teach you how to properly read them.