Fresh Beginnings is a whole food plant-based nutrition coaching service.
Proudly serving North-Central Connecticut and Western Massachusetts.
About Fresh Beginnings, LLC
My name is Jacinta and I am the owner and operator of Fresh Beginnings, LLC. I’m a certified whole food plant based nutrition coach and athlete with a passion for nutrition as it plays a critical role in our everyday lives and health. A whole food plant-based lifestyle has been linked to reductions in heart disease, certain cancers, obesity, diabetes, and a host of other ailments. Many of these chronic diseases are caused by a diet filled with animal protein and saturated fats. By making the right food choices, we can control our own health destiny.
Making a shift to a whole food plant based lifestyle also fights climate change by reducing greenhouse gases created in the process of food production. Animal agriculture makes up approximately 18% of all greenhouse gas emissions, which is more than the combined emissions from all transportation worldwide.
My qualifications to assist you:
* Certified Nutrition Coach through the National Academy of Sports Medicine (NASM)
*Certified in Plant Based Nutrition through T. Colin Campbell Center for Nutrition Studies
*Forks Over Knives Plant Based Certification from Rouxbe Culinary School
*Food and Sustainability Certificate Program through T. Colin Campbell Center for Nutrition Studies
* Member of the National Health Association
* TRX Qualified Instructor
*NASM Certificates
> Navigating Diets
> Reading Food Labels
> Making Sense of Supplements
> Deep Dive into Plant Based Diets
> Timing is Everything in Nutrition and Exercise